Yoga for Climbers

Date and Time

• Tuesday, May 5, 2026  5:30pm - 6:30pm

Location

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Details

Send it further, recover faster. 🧗‍♂️🧘‍♀️

Whether you’re bouldering at Priest Draw, sport climbing at The Pit, or training at the gym, your body takes a beating. Tight forearms, "climber's slouch" (rounded shoulders), and locked-up hips can limit your reach and increase your risk of injury.

Join us at Northern Arizona Yoga Center for a class specifically designed for the Flagstaff climbing community. This isn't about being "flexible"—it’s about functional recovery.

What we focus on:

Shoulder Mobility: Opening the chest to counteract the "climber's hunch."

Hip Flexibility: Improving high-step reach and mantle stability.

Grip & Forearm Release: Targeted stretches for those overworked tendons.

Core & Focus: Mental training and stability for your next project.

No previous yoga experience is required. Just bring your tired muscles and a desire to move better.

Sign up through - https://clients.mindbodyonline.com/classic/ws?studioid=5745257&stype=-7&sView=day&sLoc=0&sTrn=100000012&date=05/05/26