The Four Faces of Love: A Meditation Series

Date and Time

• Monday, Mar 2, 2026  10:30am - 11:30am

Location

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Details

The Four Faces of Love: A 6-Week Mindfulness Meditation Series (Pay What You Can)

Looking for a way to feel more grounded, calm, and emotionally steady—especially in the middle of a busy life?

The Four Faces of Love is a 6-week mindfulness meditation course designed to help you bring the peace and clarity you may feel in yoga practice into your everyday world—at work, at home, in relationships, and in stressful moments.

Each week includes guided meditation, simple reflection prompts, and supportive group discussion in a warm, welcoming environment. You’ll learn practical meditation tools you can use anywhere, even if you’re brand new to meditation.

This series is inspired by traditional Buddhist loving-kindness teachings and yogic philosophy, and explores four powerful qualities that help us meet life with more balance and heart:

✨ Loving-Kindness (Maitrī)
💛 Compassion (Karuṇā)
🌿 Appreciative Joy (Muditā)
🕊 Equanimity (Upekṣā)

Whether you’re feeling stressed, disconnected, emotionally overwhelmed, or simply craving more steadiness and self-compassion, this course offers a clear and supportive path forward.

Donation-based / Pay What You Can
All are welcome — no experience needed.