Shruthi: Sitting Sound Meditation

Date and Time

• Friday, May 22, 2026  7:15pm - 8pm

Location

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Details

Shruthi: Sitting Sound Meditation with Śunya
Third Friday of Every Month | Northern Arizona Yoga Center | Flagstaff, AZ

Experience a deeper approach to sound healing with Shruthi: Sitting Sound Meditation with Śunya, a monthly immersive meditation led by Jan Michael at Northern Arizona Yoga Center.

This unique practice combines a 40-minute seated sound meditation with a 20-minute integration in Śavasana, creating space for deep presence, focus, and inner awareness. Unlike traditional sound baths, participants remain seated for most of the session, encouraging intentional listening and heightened sensitivity to vibration, subtle energy, and stillness within the body.

Sound is offered both around and directly on the body, creating a deeply resonant and immersive experience. Optional mantra chanting is woven into the practice for those who wish to participate, while still allowing space for quiet observation and passive receiving.

Ideal for those with meditation or sound healing experience—or anyone ready to explore a more focused and intentional practice—this monthly offering supports sustained attention, nervous system regulation, and inner clarity.

Join Jan Michael each month to experience the transformative power of sound through stillness, presence, and mindful awareness.