Plants & Poses

Date and Time

• Saturday, Aug 22, 2026  6:30pm - 8:30pm

Location

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Details

Plants & Poses: Mugwort — Visioning & Releasing

Join us for Plants & Poses, a monthly herbalism and yoga workshop at Northern Arizona Yoga Center, where plant wisdom, mindful movement, and community come together to support seasonal wellness.

This month's featured herb is Mugwort, a plant traditionally associated with intuition, dreaming, meditation, and personal reflection. Together, we'll explore the theme of Visioning & Releasing—letting go of old patterns, quieting mental clutter, and creating space for clarity, insight, and new intentions.

The workshop includes a gentle, grounding yoga practice, an introduction to Mugwort's traditional herbal uses and folklore, and a guided meditation to help you reconnect with your inner wisdom. You'll leave with practical herbal knowledge and simple tools to support mindfulness, self-reflection, and everyday well-being.

Whether you're new to yoga and herbalism or looking to deepen your practice, this welcoming workshop is open to all experience levels.

Come connect with community, explore the wisdom of seasonal plants, and cultivate a deeper connection to yourself.

Perfect for: yoga enthusiasts, herbalism beginners, meditation practitioners, wellness seekers, and anyone looking for meaningful community in downtown Flagstaff.