Plants & Poses

Date and Time

• Saturday, May 23, 2026  6:30pm - 8:30pm

Location

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Details

Plants & Poses: Mullein — Finding Alignment
Saturday, May 23 | Northern Arizona Yoga Center | Flagstaff, AZ

Join us for an evening of herbalism, yoga, and mindful connection at Northern Arizona Yoga Center. This month’s Plants & Poses workshop features Mullein, a traditional medicinal herb known for supporting the lungs, breath, and overall respiratory wellness.

Centered around the theme Finding Alignment, this workshop explores the connection between physical posture, breath, and inner balance. Through a slow, grounding yoga practice, guided meditation, and herbal education, you’ll learn how Mullein can support clarity, ease, and stability in both body and mind.

Expect gentle movement focused on posture, breath awareness, and nervous system support, along with practical insights into Mullein’s traditional uses and energetic properties.

All experience levels are welcome. Whether you’re new to yoga and herbalism or looking to deepen your practice, this workshop offers a supportive space to reconnect, reset, and realign.

Come breathe deeply, move intentionally, and connect with community in the heart of Flagstaff.